Quebec Benefits & Assistance Programs
Explore verified Quebec and Canada government resources for health coverage, income assistance, child and family benefits, housing support, disability programs, and food help through community services. Find official links, eligibility basics, and where to apply for programs available to Quebec residents.
🍎 Food Assistance in Quebec
Quebec residents can access food support primarily through community-based food programs designed to help individuals and families during financial hardship or food insecurity.
Across Quebec, local organizations provide help through food banks, community kitchens, meal programs, and low-cost grocery services. These services are typically offered by nonprofits, community groups, and local partners and may be available on an emergency or ongoing basis depending on need and location.
🍎 Food Assistance in Quebec
Food support in Quebec is primarily provided through community-based services such as food banks, community kitchens, meal programs, and emergency grocery support. If you need food quickly, start with 211 Québec or a local food organization to find help near you.
Emergency Food Help (Fastest Options)
- Food banks & grocery assistance: Free groceries based on availability and local intake rules.
- Meal programs: Free or low-cost meals offered by community organizations.
- Community kitchens & pantries: Local nonprofits and community groups providing food support.
How to Find Food Near You
Use the resources below to search by city or postal code. These directories help you find emergency food programs, meal services, and community food supports across Quebec.
1) 211 Québec — Food Support
- Search for food help: Find food banks, meal programs, and community supports in Quebec
2) Quebec Food Bank Network
- Food bank directories: Find a food bank or food assistance organization in Quebec
What to Bring (Common Requirements)
Requirements vary by provider. Some locations may ask for basic information such as identification, proof of address, or household details. If you’re unsure, call ahead before visiting.
Tips for Getting Help Quickly
- Call ahead to confirm hours, intake rules, and food availability.
- Ask about delivery or pickup options if transportation is a challenge.
- If one location is full, try another provider listed through 211 Québec.
📍 Find Food Near You
- 211 Québec: Community & Food Supports — search by city or postal code.
- Quebec Food Banks Network — provincial directory of food banks.
- Search your city + “food bank” or “aide alimentaire.”
- Check community centres and nonprofit organizations.
📝 Quick Notes
- Some programs require appointments or have set distribution days.
- Hours may change due to demand or holidays.
- Availability can vary between regions and communities.
Disclaimer: OBenefitFinder is an independent informational website and is not affiliated with, endorsed by, or associated with the Government of Canada, the Government of Quebec, or any government agency. Information may change—always confirm details using official sources and local food providers.
🏥 Medical & Health Coverage in Quebec (RAMQ & Health Programs)
Quebec provides access to publicly funded healthcare for eligible residents through the Régie de l’assurance maladie du Québec (RAMQ) and related provincial health services. These programs help residents access essential medical care across Quebec.
Depending on eligibility and individual needs, coverage and services may include doctor visits, hospital care, preventive services, mental health supports, and additional care through CLSCs, hospitals, and community clinics. Coverage and benefits can change—always confirm details using official Quebec government sources.
🚨 Medical Emergency: If you or someone else is experiencing a medical emergency, call 911 immediately. Do not delay urgent care or rely on online information.
🏥 Medical & Health Coverage in Quebec (RAMQ & Health Services)
Quebec provides access to publicly funded healthcare for eligible residents through the Régie de l’assurance maladie du Québec (RAMQ) and related provincial health services. These programs help eligible residents access essential medical care across Quebec.
🩺 What Quebec Health Coverage May Include
Coverage and services can vary, but may include:
- Visits with doctors, nurse practitioners, and primary care providers
- Hospital care and medically necessary procedures
- Emergency department services and urgent care
- Preventive care, screenings, and diagnostic tests
- Mental health and substance-use supports through provincial and community services
- Additional services through CLSCs, hospitals, and community clinics
👨👩👧 Who May Be Eligible
You may qualify for RAMQ and related services if you:
- Live in Quebec and meet residency requirements
- Are a Canadian citizen, permanent resident, or otherwise eligible resident
- Meet RAMQ eligibility rules based on your status and situation
- Are a child, senior, or person with a disability (for certain services/programs)
📊 Eligibility & Coverage Rules
Eligibility rules and covered services can change and may depend on your residency status and situation. Always review official guidance to confirm current requirements: RAMQ Eligibility Conditions .
🧾 Documents You May Need
- Proof of identity (government-issued ID)
- Proof of Quebec residency (lease, utility bill, etc.)
- Immigration or residency documents (if applicable)
- RAMQ health insurance card details (if renewing or updating)
🖥️ How to Apply or Get Help
Online:
- Register or re-register for health insurance: Register for Quebec Health Insurance (RAMQ)
- RAMQ Health Insurance hub (services + guidance): Quebec Health Insurance Plan (RAMQ)
- Replace or correct a health insurance card: Replace / Correct Card (RAMQ)
Phone / Support:
- 811 Info-Santé (nurse advice 24/7) & Info-Social: Info-Santé 811 (Quebec.ca)
- RAMQ contact options: Contact RAMQ
⏳ Processing & Access
Processing times and access to services can vary. If you have urgent medical needs, seek care immediately and ask providers about available options in your community.
💡 If You Are Not Covered
- Ask about CLSCs, community clinics, and walk-in options in your area
- Call 811 for guidance on services near you and next steps
- Confirm temporary or alternative coverage options if you are new to Quebec or changing status
⚠️ Disclaimer
OBenefitFinder is an independent informational website and is not affiliated with, endorsed by, or associated with the Government of Canada, the Government of Quebec, RAMQ, or any government agency. Eligibility rules, coverage, and program details may change— always confirm information using official Quebec government and RAMQ resources.
💰 Income Assistance in Quebec
Quebec provides financial assistance to eligible residents who need help covering basic living expenses during periods of low or no income.
Support may be available through programs such as Social Assistance and Social Solidarity, depending on your income, household situation, and residency status. Eligibility rules and benefit amounts vary—always check official Quebec government sources for the most current details.
💰 Main Income Assistance Programs in Quebec
1. Social Assistance (Last-Resort Financial Assistance)
Social Assistance in Quebec provides financial help for eligible people who cannot meet basic living expenses due to low or no income. Support is intended to help with essential needs while individuals work toward stability.
Who May Qualify- Quebec residents with limited income and assets
- Individuals or families experiencing financial hardship
- People who are unemployed or unable to work short-term
- Applicants who meet Quebec eligibility rules
- Applications are managed through Quebec government services
- Support may help with basic needs and eligible living costs
- Some people may be connected to employment or support services
👉 Official program information: Social Assistance & Social Solidarity (Quebec.ca)
2. Social Solidarity
Social Solidarity provides financial support for eligible Quebec residents who have a serious employment limitation (for example, a long-term condition that significantly limits the ability to work), based on program rules.
Who May Qualify- Residents of Quebec who meet program eligibility requirements
- Applicants with a recognized severe employment limitation (as defined by the program)
- Individuals or families who meet financial and administrative criteria
- Eligibility is based on program rules and your situation
- Approved applicants may receive ongoing financial assistance
- Additional supports may be available depending on circumstances
👉 Official program hub: Social Assistance & Social Solidarity Programs (Quebec.ca)
📊 Eligibility & Payment Notes
Eligibility and payment amounts depend on your household situation and may change over time. Always rely on official Quebec information for the most accurate details.
- Household income and assets are reviewed
- Living arrangements and family size may affect eligibility
- Additional supports may be available in some situations
*To avoid outdated information, benefit amounts are not listed here.
🧾 Documents You May Need
- Government-issued photo ID
- Proof of Quebec residency (lease, utility bill, etc.)
- Income or bank information
- Details about household members (if applicable)
- Medical documentation (if required for Social Solidarity evaluation)
📝 How to Apply
1. Apply for Financial Assistance- Follow the official steps and submit your application through Quebec government services
👉 Apply / start here: Application for Financial Assistance (Quebec.ca)
2. Online Services (My Account)- Submit documents, view payments, and manage your file through official online services (if eligible)
👉 Official online services: Online Services – Last-Resort Financial Assistance (Quebec.ca)
☎ Helpful Contacts
-
211 Quebec (local and emergency support)
Visit 211 Quebec -
Local government service points and assistance resources
Social Assistance & Social Solidarity (Quebec.ca)
⚠️ Disclaimer
OBenefitFinder is an independent informational website and is not affiliated with, endorsed by, or associated with the Government of Canada, the Government of Quebec, Services Québec, or any government agency. Program rules, eligibility, and benefit details may change—always confirm information using official Quebec government sources.
🏡 Housing & Rental Assistance in Quebec
Quebec offers housing and rental assistance programs to help residents access affordable housing, manage rent costs, or receive support during housing instability.
Support is delivered through provincial housing programs, municipal housing offices, nonprofit organizations, and community agencies. Programs may assist renters, low-income households, seniors, and people at risk of homelessness, depending on eligibility rules and local availability.
🏘️ Main Housing & Rental Assistance Programs in Quebec
1. Subsidized Housing (HLM) + Rent Supplement (SHQ)
Quebec’s subsidized housing options can help eligible low-income households access stable housing at a reduced rent. Two common options include low-rental housing (HLM) and the Rent Supplement Program (administered through the Société d’habitation du Québec — SHQ and local housing offices).
Who May Qualify- Low-income households living in Quebec
- Seniors, families with children, and individuals who meet program criteria
- Applicants who meet residency and income requirements
- Applications are typically handled through a local housing office (office d’habitation)
- Waitlists are common for long-term subsidized housing
- Availability varies by city/region and unit size
👉 Official information: Subsidized Housing (Quebec) | Rent Supplement Program (SHQ)
2. Shelter Allowance Program (Revenu Québec)
The Shelter Allowance Program can provide monthly financial assistance to eligible low-income households who spend a high share of their budget on housing. It may be available to tenants (and in some cases homeowners/boarders) depending on eligibility.
- Income-tested support (eligibility rules apply)
- Designed to reduce housing cost pressure for low-income households
- Program details can change by period—always confirm on the official site
👉 Official program page: Shelter Allowance Program (Revenu Québec)
3. Emergency Housing & Homelessness Support (211 Quebec)
If you are facing homelessness, unsafe housing, or immediate housing loss, emergency supports may include shelters, transitional housing, and housing support services. The fastest way to find local options is often through 211.
- Emergency shelters and short-term accommodation
- Transitional and supportive housing
- Local housing outreach and crisis resources
👉 Find emergency housing support: 211 Quebec — Shelters & Housing Resources
📊 Income & Eligibility Notes
Housing assistance eligibility in Quebec is usually based on income, household size, residency, and local availability. Program rules and wait times vary by municipality and program.
- Income limits can differ between HLM, rent supplements, and allowances
- Some programs prioritize urgent housing needs or specific household types
- Waitlists may apply for subsidized or long-term housing options
*Income limits and benefit amounts are not listed here to avoid outdated information.
🧾 Documents You May Need
- Government-issued photo ID
- Proof of Quebec residency / address
- Proof of income (pay stubs, benefit statements, etc.)
- Household member information (names, dates of birth, etc.)
- Current lease / rent details (for some programs)
📝 How to Apply
1. Subsidized Housing (HLM) / Rent Supplement- Apply through your local housing office (office d’habitation) when available
- Follow official guidance for program eligibility and steps
👉 Start here: Financial Assistance for Housing (Québec.ca)
2. Shelter Allowance Program- Review eligibility and apply through Revenu Québec (official instructions)
👉 Apply / steps: How to Apply for the Shelter Allowance
3. Emergency Housing Help- Use 211 to find shelters, transitional housing, and urgent resources near you
☎ Helpful Housing Contacts
-
211 Quebec (housing & emergency support)
Visit 211 Quebec -
Quebec housing programs (official hub)
Housing — Official Information (Quebec)
⚠️ Disclaimer
OBenefitFinder is an independent informational website and is not affiliated with, endorsed by, or associated with the Government of Canada, the Government of Quebec, the Société d’habitation du Québec (SHQ), or any housing authority. Program availability, eligibility rules, and benefit details may change—always confirm information using official sources.
👨👩👧 Child & Family Benefits in Quebec
Quebec offers child and family benefits to help eligible families manage everyday living costs and child-related expenses.
Support may include federal programs such as the Canada Child Benefit (CCB), along with provincial supports like the Family Allowance (Allocation famille) and other income-tested family assistance programs administered in Quebec. Eligibility and payment amounts vary based on income and household size—always check official Quebec and Canada government sources for current details.
📋 Child & Family Benefit Programs in Quebec
Quebec families may qualify for child and family financial benefits that help reduce the cost of raising children. These programs are delivered through a combination of federal and Quebec provincial benefits and are primarily based on household income and family size.
Child and family benefits are designed to support parents and caregivers with everyday expenses while improving financial stability for households with children.
👨👩👧 Who May Qualify
- You live in Quebec
- You are the parent or primary caregiver of a child under age 18
- You are responsible for the child’s daily care and upbringing
- You and your spouse or partner file income taxes (if applicable)
- You meet residency and income requirements
Eligibility and payment amounts depend on household income, family size, and residency status.
📊 How Benefits Are Calculated
Child and family benefits in Quebec are calculated using family net income reported on your income tax return. Benefits are reassessed each year after taxes are filed.
- Payments are issued monthly or quarterly, depending on the program
- Benefit amounts may change if income or family size changes
- Some provincial benefits replace federal equivalents in Quebec
*Benefit rates and eligibility rules can change annually. We do not publish payment amounts to avoid outdated information.
💵 Main Child & Family Benefits in Quebec
- Canada Child Benefit (CCB) – federal monthly payment for eligible families administered by the Canada Revenue Agency
- Quebec Family Allowance – provincial child benefit administered by Retraite Québec
- Additional supplements for children with disabilities (if eligible)
🧾 How to Apply
1. Canada Child Benefit (Federal)- Apply online using your CRA account: Canada Child Benefit (CRA)
- New parents can apply when registering a birth
- Apply through Retraite Québec: Quebec Family Allowance (Retraite Québec)
- Tax filing is required to receive and continue benefits
- Both parents or partners must file if applicable
📞 Help & Support
- Dial 2-1-1 for local family, childcare, and financial support services in Quebec
- Retraite Québec – Family Benefits: Contact Retraite Québec
⚠️ Disclaimer
OBenefitFinder is an independent informational website and is not affiliated with, endorsed by, or associated with the Government of Canada, the Government of Quebec, Retraite Québec, or the Canada Revenue Agency. Benefit eligibility, payment amounts, and application rules may change—always confirm details using official government sources.
Frequently Asked Questions (Quebec)
Families in Quebec may qualify for benefits such as the Canada Child Benefit (CCB) and Quebec’s Family Allowance (administered by Retraite Québec). Additional supports may be available depending on income, family size, and individual circumstances.
Eligibility usually depends on living in Quebec, being the parent or primary caregiver of a child under age 18, and meeting income and residency requirements. Annual tax filing is typically required.
Yes. Child and family benefits are generally calculated using information from your income tax return. If you have a spouse or partner, both may need to file taxes.
The Canada Child Benefit (CCB) is a federal monthly payment that helps eligible families with the cost of raising children. The amount is based on family income and number of children and is administered by the Canada Revenue Agency (CRA).
Quebec’s Family Allowance is a provincial benefit that helps eligible families with the cost of raising children. It is administered by Retraite Québec, and payment amounts can vary based on family income and household situation.
The Canada Child Benefit (CCB) is administered through the Canada Revenue Agency (CRA). Quebec’s Family Allowance is managed through Retraite Québec. Depending on your situation, applications may be completed online, during birth registration, or using paper forms.
The Canada Child Benefit is paid monthly. Quebec’s Family Allowance payment schedule can vary. Payment timing may also depend on tax filing and verification.
Requirements may include identification, proof of residency, child information, and immigration or residency documents if applicable. Some programs may request tax or income details.
Changes such as income, address, custody, marital status, or banking details should be reported promptly. Updates are usually handled through your CRA account for federal benefits and through Retraite Québec for Quebec family benefits.
No. OBenefitFinder does not determine eligibility, process applications, or issue payments. We provide informational guidance only. Always apply through official government websites.
🌍 Explore Benefit Programs in Other Provinces
Looking for benefits outside Quebec? Explore official programs and assistance available in other Canadian provinces.